a) Max KB Swings in 3 Minutes
b) 5 Rounds
6 Burpee Box Jumps
12 Front Squat
24 Ball Taps
200m Run
c) 100 Sit Ups for Time
Rev: N/A, 12: 45 @ 20kg, 3:09
Ash: 106, Sore Ankle= 2km Row 10:23, 3:43
Manda: 91, 11:18 @ 12, 4:05
Ness: 101, 11:59 @ 16, 3:51
Naomi: 86, 11:55 @ 12, 4:23
Stacey: 80, 16:22 scaled for shins, 4:09
Steph: 11:10 @ 12 kg, 3:32
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