Intro Session with Jessica + Amy

Welcome Jessica + Amy!

5 Rounds-
15 Squats
10 Sit Ups
5 Push Ups

Amy: 6:55 (2 Rounds on Knees)
Jess: 8:04

3 Rounds
10 Lunge:
200m Run

Amy: 4:20
Jess: 4:18

Great first ever session girls!