Thursday 5:30am & 6:30pm Classes

a)
21-15-9-15-21
Lunge on Spot w/ Dumbbells
KB Swings
Punch
Twists
Skip or Double Unders
*Single Skips were tripled

b) 1km Run or 500m Row

Naomi: 11:06 Singles 2:11 Row
Ness:   11:29 DU       5:07 Run    
Ash:     11:51 DU      5:09 Run
Mandy: 15:14 Singles 2:12 Row
Stacey: 12:47 Singles  2:06 Row
Steph:   13:22 DU      4:30 Run
Candice: 13:09 DU     4:50 Run
Jess:      8:30 (21-15-9) 3:08 Row & 4:55 Run

Awesome work girls!