2 Rounds of the Kardio Killer
50 Squat
50 Dumbbells Punches
50 Lunges @ 10 kg
50 Ball Taps
200m Run
Cheryl: 11:17
Naomi: 11:12
Tyre Flips
10 x Tyre Flips Then Sprint 200m Rest
Cheryl: 1:31 1:20 1:22
Naomi: 1:30 1:14 1:12
Nice one girls!
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