a) Back Squat
5-5-5-5-5
b) 21-15-9
Lunge
KB Swing
Squat
Every minute on the minute you must complete 5 Burpees!
Steph: 30, 35, 45, 50, 55. 6:25
Amanda: 25, 30, 35, 40, 45, 50 (f) 1 6:22
Shantelle: 20, 30, 40, 50, 60 6:48
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