Tuesday, March 20, 2012

One on One with Lexi

a) Deadlift Technique

b) 3-3-3-3-3

Lexi: 40-45-50-55-60

c) 5 Rounds
5 Deadlift  @ 40kg
7 Burpees

Lexi: 5:09

d) Tabata Twists

Lexi: 17 15 14 19 14 18 18 22 = 137 Twists 

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