a) Double Under Tutorial
b) 5 Rounds
10 Double Unders (attempts)
10 Deadlift / Back Squat
10 Ball Slams
200m Run
Cheryl 12:13
Naomi: 12:18
c)
Tabata: Twists
Cheryl: 21 23 21 19 21 20 22 22
Naomi: 20 22 21 20 20 20 21 21
Cheryl: 169
Naomi: 167
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