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| Steph going hard on the prowler! |
Stack of 4 x 20 Plates
( Move 4 Plates and trye from end A to B ) x 4
The plates must travel while on sled.
At the end of each round complete 400m run.
Ness: 22:45 (Last run 200m= sore feet)
Steph: 22:45
Manda: 25:45
Ash: 30:08
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