One on One Sesh Monday 5 March

a)
5 Rounds
20 Squat
20 Punches
20 Toe Taps to Tyre
200m

Deb - 14:17

b)
3 Rounds
5 DL @ 24kg KB
10 Thrusters
15 Tyre Flips
7:18

c)
400m For Time
4:08