Thursday Classes

a) Deadlift
3-3-3-3-3

b) 3 Rounds
6 Deadlift
12 KB Swings
18 Squats
20 Sit Ups
400m Run

c) 50 Twists

Ness:    50 55 60 65 70 | 12:44 @ 50DL 16KB
Ash:     30 35 40 45 45  | 12:47 @ 30DL 12KB
Stacey: 20 25 25 30 30  | 16:12 @ 25DL 12KB
Mandi: 40 45 50 55 60   | 7:23  @ 30DL 12KB (50 Ball Taps No Run)
Steph:  40 45 50 55 60   |  7:20 @ 30DL  12KB (50 Ball Taps No Run)
Naomi: 12:46 @ 30kg
Cheryl: 12:56 @ 25kg

Great sesh girls! Everyone PB'd their Deadlift!