a) 3 Rounds
10 x Tyre Flips then 200m Sprint
Ness: 1:16 1: 17 1:06
Nadia: 1:23 1:17 1:29
Mandy:: 1:03 1:07
Ash: 1:22 1:31
Shantelle: 1:01 1:09
b) 5 Rounds
7 Deadlift
7 Ball Slams
7 Push Ups
7 Sit Ups
Ness 7:42 @ 50kg Deadlifts
Nadia 8:27 @ 30kg Deadlifts
6:30pm Complete 7 Rounds
Amanda: 10:12 @ 25kg Deadlift
Ash: 10:38 @ 30kg Deadlift
Shantelle: 9:06 @ 40kg Deadlift
Girls @ 630pm class I know I forgot to post your third run times, please comment below if you remember x x
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