Urban Babes Session- Monday 6:30pm 30 January

Week 3 in 12 Week Challenge

a) Deadlift
5-5-5-5-5

a) 15 Minute AMRAP
12 Push Ups
12 Box Jumps
12 Deadlift
100 Skips or 30 Double Unders

Ness: 5 Rounds + 8 Box Jumps
Amanda: 6 Rounds + 8 Deadlifts
Shantelle: 7 + 1 Lunge (injured foot)
Ash: 4 Rounds + 1 Deadlifts
Steph: 4+ 90 Skips