Wednesday, February 15, 2012

Kardio Killer- Tuesday Morning 14th Feb

3 Rounds
50 Squat
50 Dumbells
50 Lunges @ 10kg
50 Ball Taps
100 DU or 200m Run
Ash: 2 Rounds - 15:55 200m
Ness: 3 Rounds - 17:11  200m
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