Saturday Sesh!

Minus Ness & Stace!

400m before each round-
50 - 40 - 30 - 20 - 10

Thruster
Box Jumps
KB Swings
Burpee
Twists
Ball Taps (each team member)

Teams: 
Ness + Mandi 38:57
Steph + Ivona: 38:03
Jess + Nadia + Stacey: 37:20

This was a gruelling workout and you all got through it so well! Congrats on your efforts!