Monday 13 Feb Evening Sesh

a) 1 Minute Max Ball Taps

Amanda: 140
Shantelle: Forgot to Count
Ash: 120
Candi: 120
Steph: -

b) 5 Rounds
12 KB Swings @ 12kg
12 Squats
12 DB Punches
100 Ball Taps

Amanda: 8:22
Shantelle: 9:44 @ 16kg KB
Ash: 8:49
Candice: 8:25
Steph: 7:59

c) Partner Carry
200m Penalty: 20 Burpees
Coach Penalty: 50 Burpees