Urban Babes Session- Monday 6 Feb & Tuesday 7 Feb

Warm Up 
200m Run
Squat hold 10 seconds

a) 400mm Run For Time:
Steph: 1:10
Ash: 1:34
Sandra: 1:21
Ness: 1:34

b) 5 Rounds
15 Punches
10 Thrusters
5 Jump Squat
200m Run

Steph: 8:28
Ash: 8:32
Amanda: 8:56 (Sore Knee- Different Workout)
Ness: 7:55
Sandra: 8:25