Urban Babes Wednesday 6:30 Class

22 February

a) Max Double Unders in 3 minutes

Ash: 60
Ness: 77
Shantelle: 152
Manda: 90
Naomi: 16
Cheryl N/A

b)

30-20-10
Dumbbell Thrusters
Knees 2 Elbow
Ball Taps
200m Run

Ash: 6:34
Ness: 6:51
Shantelle: 6:46
Mandy: 6:01
Naomi: 7:04
Cheryl: 6:50

c) 70 Twists, Max Plank Holds