Urban Babes- Friday Morning 4 February

a) 30 m Prowler
10 Squats
Rest 30 seconds- 1minutes
x 5

Ness: 70kg
Shantelle: 50kg

b) 1km Run for Time
Shantelle: 4:54
Ness: 5:06

Ash Revisits Workouts
a)
3 Rounds
15 Squats
10 Sit Ups
5 Push Ups

200m Run Timed: 2:10

Ash-
Previous Time: 3:00 Current Time: 2:36

b)
5 Rounds-
10 OH Lunge
200m Run
Previous Time: 9:27 Current Time: 8:08

Tough Session girl but you smashed it!