Urban Babe Session- Thursday 9 Feb

5:30 AM Session

Lunge x 10 @ Body Weight
Lunge x 10 @ 5kg
Lunge x 10 @ 10 kg etc...

Ness: 20kg
Nadia: 10kg

b) 200m
10 Box Jumps
10 Wall Balls
10 Sit Upsq

Ness: 15:09 GHD Sit Ups
Nadia: 14:15