The Kardio Killer
3 Rounds-
50 Squat
50 Dumbells
50 Lunges @ 10kg
50 Ball Taps
100 DU or 200m Run
Ness: 3 Rounds 16:25
Ash: 2 Rounds 16:29
Steph: 2 Rounds 12:14
Jess: 2 Rounds 12:46
Amanda: 2 Rounds 11:58
So good girls! This session was kick ass! x
No comments:
Post a Comment