Here's something I recently read about consuming sugar that I thought you may find interesting and useful!
Today's Hot Tip- Always eat sugar with protein!
Never eat sugar on its own (including fruit and honey) always eat it with some protein and 'good fat' for example with a handful of nuts or a slice of meat or fish! This is because protein and fat slow the rate at which sugar floods into your bloodstream and if sugar hits your bloodstream quickly,you'll feel quickly high and then very quickly low.
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