Urban Babes One on One Sesh with Nikki!

a) Deadlift Max 5 Reps

30kg! PR! Well Done Nikki!


b) 3 Rounds
5 Deadlifts @ 20kg
10 Squats
15 KB Swings @ 12Kg
20 Punches 
200m Run

Nikki: 8:50 20kg Deadlift, 12kg KB Swings

c) Core Work

Welcome back Nikki! See you soon :)