a) Thruster Tech
b) 15 Min Amrap
6 Thrusters
6 Knees To Elbow
30 Toes to Bar
Ness: 11 Rounds + 5 Thrusters @ 20KG
Ash: 11 Rounds + 6 Thrusters @ 15KG
Mandy- Scaled WOD 10 Rounds + 2 Push Press
c) 100 Twists @ 10kg
Nice ladies! Hard workout and you smashed it!
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