Urban Babes Monday 20 February

a) 100 Punches for Time


Shantelle: 1:09
Candi: 0:48
Steph: 0:42
Sheena: 0:45
Ness: 0:49
Stacey 0:50

b) WOD
5 Rounds-
10 Box Jumps
20 KB Front Squat
30 Butterfly Sit Ups
400m Run


Rev: 22:26 16kg KB
Candice: 24:45 12kg KB
Ness: 23:15 16 kg KB
Sheena: 23:20 12kg KB
Steph: 22:31 12kg KB
Shantelle: 3 Rounds 16:30

Great session girls! That was tough! x