Urban Babes Bench Mark

Urban Babes Session to measure how our fitness is going!

a) Intro WOD
5 Rounds
10 Sit Ups
5 Push Ups

Ness
Previous Time: 5:02                 Current Time: 4:00

Amanda
Previous Time: 6:56                 Current Time: 5:27

Steph
Old Time: 5:43                        Current Time: 4:11

Revisiting Workouts
Ness & Steph
30-20-10
Box Jump
Med Ball Clean
Ness Previous Time- 9:15        Current Time: 7:37
Steph Previous Time- 10:49     Current Time: 8:12

Amanda's Workout
3 Rounds
10 OH Lunge @ 10kg
10 Burpees
200m Run
Previous Time: 10:17                Current Time: 6:30 <-- Woah!  Nice ones!

You girls kicked your old times asses! Congrats! Your fitness is improving!