Urban Babes One on One with Nadia

a) Deadlift Max 5 Reps

35kg! PR! Well Done Nadia!


b) 3 Rounds
5 Deadlifts
10 Squats
15 KB Swings
20 Punches
200m Run

Nadia: 7:08 30kg Deadlift, 12kg KB Swings

c) Core Work

Great job on your deadlifts Nadia!