Urban Babe Session

Thursday, 12 January 2012

Intro Session with Amanda-

a) 5 Rounds-
15 Squat
10 Sit Up
5 Push Up

Amanda: 6:56

b) 3 Rounds
10 Over Head Lunge @ 10kg
10 Burpees
200m Run

Amanda: 10:17

Amazing first session Amanda!