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Exercises, Diet & Nutrition Tips, Motivational Quotes. Also the workouts that trainer of Urban Babes Revie completes daily.
Monday, August 27, 2012
Thursday, August 16, 2012
Friday Morning Bodyweight Wod
WOD
5 Rounds
Run 200m
15 Squats
30 Sit Ups
Emma: 14:35
Ness: 13:16
Mak: 12:47
Shell: 16:36
Maleika: 12:27
Kat: 15:39
Vanessa: 12:37
Brooke: 14:25
Ash: 13:47
5 Rounds
Run 200m
15 Squats
30 Sit Ups
Emma: 14:35
Ness: 13:16
Mak: 12:47
Shell: 16:36
Maleika: 12:27
Kat: 15:39
Vanessa: 12:37
Brooke: 14:25
Ash: 13:47
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