a) TTB or DU Practise
b) 21-15-9 Then 1Km RUN!
Back Squat 20kg
OH Lunge
Punches
Ness: 8:47
Mandy: 9:09
Shantelle: 8:43
Naomi: 9:49
Tabata: Twists
Naomi: 23 25 26 24 22 22 24 27 Total: 193
Ness: 30 33 32 32 23 26 24 31 Total: 231
Shantel: 23 28 13 20 18 20 16 25 Total: 163
Mandy: 28 28 29 28 20 25 20 28 Total: 206
Nice one Girls!
Naomi up'd the anty on her attendance this week to 5 SESSIONS! Yewww!
Babes, Keep up the dedication and hard work. I promise it will pay off- both visually and health wise!
Revie x
No comments:
Post a Comment